Self-massage is also a relaxation technique which helps manage arthritis. It has many benefits, such as release of tension, preparation of the body for exercise by relaxing muscles and joints and increase in blood circulation throughout the body. Self-massaging also provides comforting heat and warmth to an affected joint. The techniques and procedures of self-massaging are simple. One can do them without any equipment at home, at place of work or even while waiting for the bus. Massage with baby oil can help your hands move smoothly over the skin, but oil is not at all necessary. It can be done without even removing your clothes.

The techniques of self-massage include:

1. Kneading, as if you were preparing dough to bake in the oven;
2. Deep pressure in firm circular motions; and
3. Firm pressure with fingertips pressing deeply into the muscles. You can combine these techniques to gain the desired relaxation in your joints.

Now, all you need to do is explore and experiment to find the area of tension and the proper technique for release and relaxation. Try self-massage on your neck, back, shoulders, legs, feet and fingers.

These and other varieties of relaxation (such as hypnosis, self-hypnosis, biofeedback, and autogenic training) are not scientific proven treatments for arthritis, and we make no special claims for them. Many individuals in our classes report substantial benefit from these practices, however, and we feel that they have merit for some if used as an adjunct to and not a substitute for a sound basic program.

A Word of Caution: Various relaxation techniques are often sold in expensive packages as a cure-all for almost everything. Such expensive courses are not necessary. If you want to take a relaxation course, check the following points to avoid unnecessary expense and disappointment.

1. Is the course offered by a reputable institution?
2. Is the cost reasonable?
3. Are any claims or promises made for a cure? If so, look elsewhere.