Exercise: If you notice that your fingers drift toward the little finger - a common deformity in rheumatoid arthritis - this exercise is for you. Place your forearm on a table, palm down. Slide each finger toward the thumb, not moving the forearm. Use your other hand to assist in pushing the fingers gently if necessary. Repeat with the other hand.

Benefits: The exercise works to keep your knuckles and wrist in correct alignment with your forearm, promoting optimum function.

Exercise: Place a dowel (large mop handle, closet rod, rolling pin) under the arch of the foot and roll it back and forth.

Benefits: This feels great and it stretches the ligaments of the arch of the foot.

Exercise: Lie on the bed or floor with both knees bent, feet flat. Place your bands on your abdomen. Flatten the small of your back against the floor by tightening your buttocks and pulling in your stomach. If this concept is difficult for you, think of bringing your pubic bone toward your chin. Once you have mastered the pelvic tilt in the lying positions try it while standing and sitting.

Benefits: This exercise is good for low back problems.

Exercise: For a low back stretch, lie on the floor, keeping your knees bent, feet flat. Bring one knee toward your chin, using your hands to assist with the stretch. Maintain this position for five seconds and lower the leg slowly. Repeat with the other knee. To stretch the upper and middle back at the same time, raise your head and shoulder from the floor as you bring your knee toward your chin. If this creates or increases neck pain, discontinue this portion of the exercise.

Exercise: Sit on the edge of a bed or chair. Squeeze your shoulder blades together by moving your elbows as far back as possible.

Benefits: This is a good exercise for the middle and upper back.