Introduction to Arthritis

Ankylosing Spondylitis

Arthritis Condition and Pain Problem

What is Arthritis

Arthritis Conditions and Prolems

Causes of Osteoarthritis

Arthritis Disease and Effects

Predisposing Factors of Arthritic

Osteoarthritis and Prolapsed Disc

Conditions Like Arthritis

Overweight Problem Cause Arthritis

Osteoarthritis Disease

Arthritis as Personal Disease

Arthritis Infection and Problem

Arthritis Conditions

Osteoarthritis Diagnosis

Rheumatoid Arthritis Treatment

Rheumatoid Arthritis Causes

Rheumatoid Arthritis Disease

Overweight Problem Cause Arthritis

Overweight is also a problem for many people who have arthritis. Some tend to put on kilograms because they are not physically active. The excess weight places an added burden on weight-bearing joints and contributes to increased pain an inflammation.

If this happens, your physician or nutritionist can give you suggestions for an appropriate weight-loss diet. The techniques described below may make it easier to follow a diet, take weight off and keep it off.

Tips for Losing Weight

Cut down fat in your daily diet. Fat has more than twice as: many calories as protein and carbohydrates (9 to the gram, compared to 4). Trim visible fat from meat, remove the skin from poultry, use low-fat milk, and cut back on fatty foods like butter, oil-based salad dressings, and gravies.

Cut down on refined sugar, rich sweets and desserts, and alcoholic drinks. They give you a lot of calories but few or none of the vitamins and other nutrients your body needs.

Eat more slowly. It takes bout 20 minutes for the appetite control centre in the brain to let you know you’ve had enough and aren’t hungry anymore. It will help you slow down if you put down your knife and fork between bites, have a drink of water, or stop to talk to others at the table.

Don’t eat because you’re tired or bored. If you’re tired, take a nap or rest in a comfortable chair. If it’s nervous tension, physical activity is better than food. Wash dishes, pull up weeds or go for a walk if you can. If you’re bored, instead of eating, read a book, phone a friend, or straighten your bureau drawers.